Vegetable Minestrone Soup

Vegetable Minestrone Soup - An antioxidant powerhouse of a soup
Seriously Soupy

Soups are sometimes made for unexpected reasons. This simple minestrone not only helped me through a cold, but was also made in honor of the 2010 Making Strides Against Breast Cancer that pledges to raise awareness to "make strides toward a world of more birthdays." Since I am participating in this annual walk in Central Park this Sunday, I wanted to make a soup to honor this amazing cause as well as a recipe that reflected eating healthy. I assessed the situation in my cupboard - and realized I had almost everything for a healthy and filling minestrone soup! I started by soaking red beans for a few hours, followed by cutting up some onions, garlic and adding in some cauliflower, broccoli, zucchini, carrots and tomato sauce that made for the perfect spur of the healthy and hearty soup. What is great about this recipe is that it can be modified to use your favorite veggies or can be made even easier by using canned beans. Whatever you decide to make it, one thing is for certain: this one was delicious!Not only is it filing, minestrone soup is packed with essential nutrients and vitamins like folate, protein, and fiber from the red beans and a hearty does of vitamins A, C, and E (among others) from the green beans, broccoli, cauliflower, zucchini and carrots. This simple recipe is also economical and lasted for over a week - freeze this soup to have multiple meals later in the winter. This soups to your health!